Afternoon at Dolores Beach
Laughing Squid recently posted this bingo card that captures the experience pretty well. It's definitely one of the most interesting people watching venues around.

Laughing Squid recently posted this bingo card that captures the experience pretty well. It's definitely one of the most interesting people watching venues around.

I had an amazing run this morning! I went from Playa Grande out to Playa Punta Vaca, where I found the sailboat wreckage a few months ago. (No, I can't run and take decent photos at the same time. These are from a previous, more leisurely trip on the same route.)
Playa Grande is on the south shore of Vieques and is the beginning of the National Wildlife Refuge that spans the western tip of the island. Unlike the great swimming beaches on the reserve on the eastern side, Playa Grande and beyond has much rougher surf with rocky beaches of coarse sand. Consequently the number of people the venture out there is pretty small. For a nature loving introvert like me it's the perfect place to leave civilization behind and recharge.
From Playa Grande, it's about 2 miles of gravel and dirt roads to get out to Punta Vaca. The road hits the beach about here:
I continued on west for about 1.5 miles on the beach. Running on the sand and scrambling over the huge outcrops of granite makes for quite a workout! Then headed back and added a little detour on the way back to round it out to 8 miles today for a total of 26 this week.
I've been running in minimalist Vibram FiveFingers KSO shoes for about 6 months and this is the kind of environment where they really shine: you can feel of the rock scrambling over a boulder; no worries about getting wet; sand squishing between your toes. I'd been using motion control shoes and it definitely took a while to adjust my form and strengthen my feet and ankles. My toes have spread, my feet are less callused and more sensitive, the pad on the my forefoot is thicker. And most importantly I've had no pain in my previously injured knee, even as I'm extending both distance and speed. I'm definitely a convert.
We've been thinking about adding a second floor to our house since we bought it. Our primary motivations are wanting a much larger kitchen and wanting to take advantage of the spectacular views we'll have from the upper level. We're planning to do this as a semi-separate unit with 2 bedrooms and 2 baths. We'll keep our office area downstairs and have a nice private area for guests. At some point in the future we'll be able to rent the lower unit if we choose.